Find Freedom in Movement
Dynamic Vinyasa
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45m
In this 45 minute dynamic sequence we move through extended Sun Salutations to generate energy and heat in the body. Take your time in each shape and then enjoy breath-to-movement at your pace. End with a fun Boat Pose variation and let yourself play. Breath is super important throughout this sequence so get grounded in your body before adding shapes. Props recommended are one block and a strap. Previously recorded on March 23, 2021.
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Trust Each Moment
