Dynamic Vinyasa
This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything from heart opening backbends to stretchy cool downs and will always have an arc or peak experience. While this class is dynamic, we always recommend you make it your own and take what you need from the experience.
-
Find Freedom in Movement
In this 45 minute dynamic sequence we move through extended Sun Salutations to generate energy and heat in the body. Take your time in each shape and then enjoy breath-to-movement at your pace. End with a fun Boat Pose variation and let yourself play. Breath is super important throughout this seq...
-
Tapas: Self-Discipline and Inner Fire
In this 45 min sequence we incorporate one of the Niyamas, Tapas. Tapas is self-discipline and your ability to rid yourself of impurities. As you move through balancing poses and twists you'll create awareness around your breath and body and cultivate your own self-discipline within your practice...
-
A New Moon
A new moon brings new beginnings. In this sequence you will move through poses like Malasana Squat, Trikonasana and Warrior II to help get you grounded. Find your balance with Dancing Shiva and Warrior III, then ease into a restorative state with lizard lunge and half pigeon. As you make yourself...
-
Trust Each Moment
-
You're Right Where You Need To Be
-
Discover Your Power
-
Find Joy In Movement
-
Do What Feels Good
-
Value Work
