Full Moon Magic
Slow Flow Vinyasa
•
45m
In this class you will move around the entire mat to symbolize the phases of the moon. You'll move through shapes like Crescent Moon, Goddess, 1/2 Moon and triangle. Feel the earth supporting you today as you move through this sequence and be sure to set a very mindful intention for your practice! Two blocks are suggested for this class. Previously recorded on May 25th, 2021.
Up Next in Slow Flow Vinyasa
-
Learn To Be Present
“Learn To Be Present” - 30 min
In this class you’ll move through dynamic shapes and bring awareness to the body. Begin with child’s pose and anchor into the breath. Move through shapes like Warrior III and standing splits to create a little bit of a challenge within your practice. End with twist...
-
Moving With Intention
-
A Grounding Sequence
This is the perfect sequence whenever you're feeling a little unsettled. Deepen your breath and ground into the body. As you move through Warrior II, Airplane, and side body twists be mindful of how you're feeling in your body. No props are required for this class.
