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Learn To Be Present
Slow Flow Vinyasa
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31m
“Learn To Be Present” - 30 min
In this class you’ll move through dynamic shapes and bring awareness to the body. Begin with child’s pose and anchor into the breath. Move through shapes like Warrior III and standing splits to create a little bit of a challenge within your practice. End with twists, forward folds and happy baby as you ease yourself into a meditative state in Savasana. Two blocks are needed for this class.
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A Grounding Sequence
This is the perfect sequence whenever you're feeling a little unsettled. Deepen your breath and ground into the body. As you move through Warrior II, Airplane, and side body twists be mindful of how you're feeling in your body. No props are required for this class.
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Find Center
