Honor Yourself
Slow Flow Vinyasa
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43m
New Moon energy! Be in the shifts and changes that this new moon brings you. Honor yourself, your body and what it needs. You'll move through a gentle Sun A to warm up the body, then add more fire and complexity in Sun B with Warrior III, standing splits, and Goddess. This practice ends with shoulder stretches and hip openers. No props are necessary for this class. Previously recorded on April 13, 2021.
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