Move Like Water
Slow Flow Vinyasa
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45m
In this 45 minute sequence our focus is moving with fluidity and ease. Let your breath sound like the rise and fall of an ocean wave and let your movements follow. Notice all the little moments in between the poses in addition to the poses themselves. After a breakdown of the sequence we will move one breath, one movement. No props are necessary for this class.
Up Next in Slow Flow Vinyasa
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Be Present for Yourself
In this 45 minutes you'll get grounded so you can be present with yourself and what is. Begin with stillness then move into a non-traditional Sun Salutation A with low lunges and crescent lunge. Move through Chair Pose to really fire up the body and breath and play with standing split for an adde...
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The Perfect Morning Movement
In this 45 minute sequence you'll move through shapes that I consider to be key for starting your day off on the right foot. Gentle is the golden word in this class. Begin with stretching the hamstrings, move through an easy yet intentional Sun Salutation A, then experience hip openers in Sun B. ...
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Expressive Movement
In this 60 minute class enjoy the slow and steady movement. Begin with opening the shoulders and mid-back, then move through a low lunge series for Sun A. Anchor into the body as you move through WIII, Crescent twists, pyramid, standing split and chair. End your practice with a series of deep str...
