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What Is On Your Radar Today?
Slow Flow Vinyasa
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45m
Think of your mind as a radar on a ship. That radar is constantly looking for trouble or danger ahead. When we live from a troubleshoot perspective, we will only ever see/feel/hear trouble ahead. Can you allow yourself to shift your perspective? Find the good? Open your heart and let love in. Enjoy this sequence and step into a meditative moving experience. No props are needed for this class.
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