Up Next in Slow Flow Vinyasa

• 

  12:01

  Movement For Your Busy Day

  Movement For Your Busy Day

• 

  45:15

  Full Moon Magic

  Full Moon Magic

  In this class you will move around the entire mat to symbolize the phases of the moon. You'll move through shapes like Crescent Moon, Goddess, 1/2 Moon and triangle. Feel the earth supporting you today as you move through this sequence and be sure to set a very mindful intention for your practice...

• 

  31:45

  Learn To Be Present

  Learn To Be Present

  “Learn To Be Present” - 30 min

  In this class you’ll move through dynamic shapes and bring awareness to the body. Begin with child’s pose and anchor into the breath. Move through shapes like Warrior III and standing splits to create a little bit of a challenge within your practice. End with twist...