Tap Into Your Creativity
Dynamic Vinyasa
•
59m
This 60 minute class offers opportunities to find your own creative expression. Every shape feels different so notice how you feel in your body today. Remember to breathe deeply to ignite your inner fire, and enjoy your mindful movement! No props are required.
Up Next in Dynamic Vinyasa
-
Find Freedom in Movement
In this 45 minute dynamic sequence we move through extended Sun Salutations to generate energy and heat in the body. Take your time in each shape and then enjoy breath-to-movement at your pace. End with a fun Boat Pose variation and let yourself play. Breath is super important throughout this seq...
-
Tapas: Self-Discipline and Inner Fire
In this 45 min sequence we incorporate one of the Niyamas, Tapas. Tapas is self-discipline and your ability to rid yourself of impurities. As you move through balancing poses and twists you'll create awareness around your breath and body and cultivate your own self-discipline within your practice...
-
A New Moon
A new moon brings new beginnings. In this sequence you will move through poses like Malasana Squat, Trikonasana and Warrior II to help get you grounded. Find your balance with Dancing Shiva and Warrior III, then ease into a restorative state with lizard lunge and half pigeon. As you make yourself...
