This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything from heart opening backbends to stretchy cool downs and will always have an arc or peak experience. While this class is dynamic, we always recommend you make it your o...

This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything from heart opening backbends to stretchy cool downs and will always have an arc or peak experience. While this class is dynamic, we always recommend you make it your o...

This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything from heart opening backbends to stretchy cool downs and will always have an arc or peak experience. While this class is dynamic, we always recommend you make it your o...

This is a 60 minute Dynamic Vinyasa flow. This is an invigorating vinyasa class with strong emphasis on breath to movement. This class will have a little bit of everything.While this class is dynamic, you have the freedom to make it your own and take what you need from the experience. Two blocks ...

Happy International Day of Yoga! Today we honor yoga and it’s roots and acknowledge all the great teachers that came before us. As you move through this sequence remember to honor yourself and take what you need from this movement. Be mindful and move with intention and ease. There are no expecta...

This 20 minute sequences invites you to ignite the fire within. Although this class is on the shorter side, you will still feel renewed and energized when you step off your mat. Get playful as you move through different transitions and poses. Allow yourself to find joy in the movement! No props a...

This is the perfect sequence for those extra busy days. Give yourself the gift of yoga and move your body through this brief 15 minute sequence. Mindfulness is key as you explore shapes like Lizard Lunge, Extended Side Angle, and Skandasana. No props are required for this class.

You've given yourself the gift of 30 minutes of you time. Be with your breath and be in your body as you move through this sequence. You'll play with some fun transitions and movements as well as the more traditional vinyasa shapes. No props are necessary for this class.

In this 30 minute sequence you will practice being lighter than air. Play with Crow Pose, a fun arm balance transition into WII and Chapasana. This quick yet intense movement is bound to give you that mid-day boost of energy you need! No props are needed for this class.

This sequence is all about opening the front of the body with some fun backbends here and there. Let your heart radiate up and out into the world! Begin with cobras and shalabasana, then move into your sun salutations. One you've moved through the sequence, you'll connect everything one breath on...

In this 45 minute class you'll really focus on one of the key components for balancing..your core! Tap into the body and feel your lower belly engage in every shape. Move through this invigorating flow and finish with a fun Dancing Shiva to Twisted Ardha Chandrasana peak. No props are needed.

“Wild Thing: Lead with your Heart” - 45 min

Lead with and open heart! This class contains postures to help you open the heart and hips with some added fun. Practice your transition from Wild Thing to Side Plank right into your Chaturanga vinyasa flow. Fall Star, Half Moon, and Goddess “crunches”...

In this 30 minute sequence we focus on postures with twists. Twisting is so amazing for not only your physical body strength and mobility, but also for your organs. Focus on your breath as it is essential when twisting. Two blocks are recommended for this class.

The beautiful thing about a challenge vinyasa class is that it leaves space for interpretation. You have the freedom to make this movement whatever you'd like! We begin with an extended Sun Salutation with lunges and twists, then move into crescent twists, WII, balancing poses and side plank. We ...

Ashtanga (ASHTA meaning eight and ANGA meaning limb) is a specific type of yoga asana from the teachings of Pattabhi Jois. This class is inspired by the poses and sequencing of an Astanga class. We begin with Sun Salutations to generate energy and heat in the body. Remember the importance of the ...

This lively 45 minute vinyasa is great for a mid-day energy boost! Listen to your body as you explore some challenging poses and shapes. From Skandasana to Wild Thing, Side Plank to Eagle, you'll really fuel your inner fire with this sequence. No props are required for this class. Previously reco...

This 60 minute class offers opportunities to find your own creative expression. Every shape feels different so notice how you feel in your body today. Remember to breathe deeply to ignite your inner fire, and enjoy your mindful movement! No props are required.