In a vinyasa class we frequently move through Sun Salutations to warm up the body. In this quick 25 minute sequence we focus on more traditional versions of Sun A and Sun B. Because this movement is rather repetitive, you'll be able to find your own rhythm by following the rise and fall of your b...

Think of your mind as a radar on a ship. That radar is constantly looking for trouble or danger ahead. When we live from a troubleshoot perspective, we will only ever see/feel/hear trouble ahead. Can you allow yourself to shift your perspective? Find the good? Open your heart and let love in. Enj...

In this class you will move around the entire mat to symbolize the phases of the moon. You'll move through shapes like Crescent Moon, Goddess, 1/2 Moon and triangle. Feel the earth supporting you today as you move through this sequence and be sure to set a very mindful intention for your practice...

“Learn To Be Present” - 30 min

In this class you’ll move through dynamic shapes and bring awareness to the body. Begin with child’s pose and anchor into the breath. Move through shapes like Warrior III and standing splits to create a little bit of a challenge within your practice. End with twist...

This is the perfect sequence whenever you're feeling a little unsettled. Deepen your breath and ground into the body. As you move through Warrior II, Airplane, and side body twists be mindful of how you're feeling in your body. No props are required for this class.

In this 45 minute class we focus on space. Take note of the space in the body and space at the top and bottom of the breath. Where in your life can you create more space for yourself? This movement is a friendly reminder of how important sacred space is. Take your time as you move through this se...

We can all agree lower back tension is no fun. In this class you'll learn some key shapes to help you stretch and strengthen your lower back. This movement is meant for every body. Whether you sit all day or stand this class is perfect for you. A block is recommended for this class.

**note: If ...

Humble Warrior is a challenge posture to say the least. Not only does it demand your physical discipline and attention, but also your emotional and mental attention. This pose is a reminder that we are constantly learning and growing. Remember to give yourself grace as you move through this seque...

How many days out of your week do you spend doing things out of habit? In this class we turn off the auto-pilot and shake things up just a little bit. Don't anticipate what's next! Breathe and ground into your body. No props are required for this class, but grab any that you need. Previously reco...

It's time to let go of what is no longer serving you. Re-write whatever story you tell yourself that holds you back from being your brightest self. Quiet your mind as and deepen your breath. This practice is about letting go and surrendering to the moment. Two blocks are recommended for this clas...

New Moon energy! Be in the shifts and changes that this new moon brings you. Honor yourself, your body and what it needs. You'll move through a gentle Sun A to warm up the body, then add more fire and complexity in Sun B with Warrior III, standing splits, and Goddess. This practice ends with shou...

We spend so much time in our minds and not enough time in the body. Do you find yourself obsessed with your thoughts? Do they cause you anxiety and stress? This 45 minute class is meant to get you out of your mind. Breathe deeply and really feel into the present moment. No props needed. Previousl...

In this 45 minute practice we celebrate the feminine aspects of the full moon, and the fiery characteristic of the sun. We move through Sun Salutations and finish our practice with Chandra Namaskar, a Moon salutation. You'll want to have a glass of water nearby for this practice! No props are req...

Happy Spring! As we watch the trees bloom and nature wake from its slumber we are reminded how alike we are with the world around us. In this sequence acknowledge your growth, your energy, and really feel into the body. You've done the work for yourself and planted your roots..now it's time to bl...

In this 45 minute sequence our focus is moving with fluidity and ease. Let your breath sound like the rise and fall of an ocean wave and let your movements follow. Notice all the little moments in between the poses in addition to the poses themselves. After a breakdown of the sequence we will mov...

In this 45 minutes you'll get grounded so you can be present with yourself and what is. Begin with stillness then move into a non-traditional Sun Salutation A with low lunges and crescent lunge. Move through Chair Pose to really fire up the body and breath and play with standing split for an adde...